The Light of Understanding

WE ALL KNOW WHAT IT FEELS LIKE TO BE SURPRISED BY AN INTERACTION THAT TRIGGERS A NEGATIVE EMOTIONAL RESPONSE.

ACTING IN THE MOMENT IS NOT IDEAL.

THE GOOD NEWS IS THAT MOST SITUATIONS DON’T NEED TO BE ADDRESSED IMMEDIATELY.

  • Going for a walk in nature.
  • Taking a bath.
  • Watching a good movie.
  • Getting a pedicure.
  • Spending time with a close friend.
  • Meditating.
  • Doing some breathing exercises.

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